Turkish Stuffed Eggplant (Karniyarik)

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'Karniyarik' means 'split belly,' which refers to the technique used to stuff these, although depending on the size of your eggplant, it could also refer to you after enjoying this delicious dish. Serve these with rice and yogurt sauce, such as tzatziki (see footnote). The cold, acidic sauce would be a perfect foil for the rich, aromatic, slightly sweet flavor profile. Top stuffing with extra strips of peppers if you like.

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Prep Time:
25 mins
Cook Time:
1 hr 45 mins
Additional Time:
10 mins
Total Time:
2 hrs 20 mins
Servings:
4
Yield:
4 stuffed eggplants

Ingredients

  • 2 ½ tablespoons olive oil, divided

  • 4 medium eggplants

  • 1 yellow onion, diced

  • 1 pinch salt

  • 1 pound ground lamb

  • 4 cloves garlic, crushed

  • 1 teaspoon freshly ground black pepper

  • 1 teaspoon ground cumin

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon cayenne pepper

  • ½ teaspoon dried rosemary

  • ¼ cup chopped fresh flat-leaf parsley

  • 2 tablespoons tomato paste

  • 1 ½ teaspoons kosher salt, divided

  • ¾ cup diced poblano peppers

  • ¾ cup diced Fresno chile peppers

  • 1 cup freshly grated Pecorino Romano cheese (Optional)

  • 1 cup chicken broth

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Brush some olive oil over the bottom of a baking dish.

  2. Peel 4 strips, spaced evenly apart, from each eggplant. Place eggplants in the prepared dish.

  3. Bake in the preheated oven until eggplant just start to soften, 45 to 60 minutes. Remove from the oven and brush with some olive oil. Leave oven on and let eggplant cool.

  4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add onion and salt; saute until onions are translucent and slightly golden brown, about 5 minutes. Add lamb and cook, breaking it up into small pieces, until browned, about 5 minutes.

  5. Add garlic, pepper, cumin, cinnamon, cayenne, rosemary, parsley, tomato paste, and 1 teaspoon salt to the lamb. Cook and stir for 2 minutes. Add poblano and Fresno chiles. Cook for 3 to 4 minutes. Remove from heat and let cool for 10 minutes. Add Pecorino cheese.

  6. Slice an opening into each eggplant through one of the peeled strips. Spread eggplant 'bellies' open with two spoons and remove excess seeds if desired. Season insides with remaining 1/2 teaspoon salt and fill with the stuffing. Drizzle remaining olive oil on top; pour chicken broth into the dish.

  7. Continue baking until eggplants are very soft and tender, about 45 minutes. Spoon pan drippings on top to serve.

Chef's Notes:

You can substitute ground beef for the lamb. Use any combination of sweet/hot peppers and whatever cheese you're into, especially sheep's milk cheese.

Use eggplants that have small dots rather than large indentations.

Here's my recipe for tzatziki.

Nutrition Facts (per serving)

587 Calories
34g Fat
41g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 587
% Daily Value *
Total Fat 34g 43%
Saturated Fat 13g 65%
Cholesterol 108mg 36%
Sodium 1553mg 68%
Total Carbohydrate 41g 15%
Dietary Fiber 21g 75%
Total Sugars 17g
Protein 36g 73%
Vitamin C 49mg 54%
Calcium 420mg 32%
Iron 4mg 24%
Potassium 1823mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.