Recipes Breakfast and Brunch Cereals Granola Recipes Pumpkin Seed Granola 4.8 (5) 3 Reviews 4 Photos This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets! Submitted by Yoly Updated on January 14, 2022 Save Rate Print Share Trending Videos Close this video player 4 4 4 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 1 cup raw pumpkin seeds 1 ½ cups rolled oats ½ cup pumpkin puree ½ cup sugar-free maple-flavored syrup ¼ cup shredded coconut 2 tablespoons unsalted butter, melted ½ teaspoon pumpkin pie spice ½ teaspoon ground cinnamon ¼ teaspoon salt Directions Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with parchment paper. Mix pumpkin seeds, oats, pumpkin puree, maple-flavored syrup, coconut, butter, pumpkin pie spice, cinnamon, and salt together in a bowl until well combined. Spread mixture evenly over the prepared baking sheet. Bake in the preheated oven, stirring every 15 minutes, until desired crispness is reached, 30 to 45 minutes. Cook's Note: You can use coconut oil in place of butter. I Made It Print Nutrition Facts (per serving) 269 Calories 18g Fat 21g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 269 % Daily Value * Total Fat 18g 23% Saturated Fat 7g 35% Cholesterol 10mg 3% Sodium 154mg 7% Total Carbohydrate 21g 7% Dietary Fiber 4g 15% Total Sugars 1g Protein 9g 18% Vitamin C 1mg 2% Calcium 31mg 2% Iron 5mg 27% Potassium 325mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved