Homemade Granola Bars

4.8
(5)

A sweet and salty treat with no icky additives. You'll never want to buy sugar-packed off-the-shelf granola bars again!

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Prep Time:
10 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
50 mins
Servings:
10
Yield:
1 11x7-inch baking dish

Ingredients

  • 2 cups rolled oats

  • ½ cup chopped walnuts

  • ¼ cup cashew butter

  • ¼ cup honey

  • ½ cup roasted and salted pumpkin seeds

  • 2 tablespoons psyllium husks (Optional)

  • 2 tablespoons ground chia seeds (Optional)

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spread oats and walnuts onto a baking sheet.

  2. Bake in the preheated oven, stirring occasionally, until oats and walnuts are lightly browned and fragrant, about 7 minutes. Remove baking sheet from oven and let oats and walnuts cool.

  3. Combine cashew butter and honey in a skillet or saucepan; cook and stir over low heat until mixture is smooth, 2 to 3 minutes. Remove from heat.

  4. Mix oats, walnuts, pumpkin seeds, psyllium husks, and chia seeds together in a large bowl; add cashew butter mixture and stir using a spatula or wooden spoon until evenly mixed.

  5. Line an 11x7-inch baking dish with enough parchment paper so that it hangs over the edges. Pour oat mixture into the dish, spreading and flattening until mixture is pressed well into the dish.

  6. Refrigerate granola bars until solid, about 30 minutes (or freeze for 20 minutes). Cut into bars.

Cook's Note:

I would highly suggest not using oils when toasting your oats. The oats can absorb the oil, which can effect the flavor and texture of whatever you use them in. Nobody wants a soggy, oily granola bar.

Nutrition Facts (per serving)

217 Calories
12g Fat
25g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 217
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 9%
Sodium 6mg 0%
Total Carbohydrate 25g 9%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 6g 12%
Vitamin C 1mg 1%
Calcium 30mg 2%
Iron 2mg 13%
Potassium 182mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.