Recipes Homemade Granola Bars 4.8 (5) 5 Reviews 7 Photos A sweet and salty treat with no icky additives. You'll never want to buy sugar-packed off-the-shelf granola bars again! Submitted by danakillingthyme Updated on January 14, 2022 Save Rate Print Share Trending Videos Close this video player 7 7 7 7 7 Prep Time: 10 mins Cook Time: 10 mins Additional Time: 30 mins Total Time: 50 mins Servings: 10 Yield: 1 11x7-inch baking dish Jump to Nutrition Facts Ingredients 2 cups rolled oats ½ cup chopped walnuts ¼ cup cashew butter ¼ cup honey ½ cup roasted and salted pumpkin seeds 2 tablespoons psyllium husks (Optional) 2 tablespoons ground chia seeds (Optional) Directions Preheat oven to 350 degrees F (175 degrees C). Spread oats and walnuts onto a baking sheet. Bake in the preheated oven, stirring occasionally, until oats and walnuts are lightly browned and fragrant, about 7 minutes. Remove baking sheet from oven and let oats and walnuts cool. Combine cashew butter and honey in a skillet or saucepan; cook and stir over low heat until mixture is smooth, 2 to 3 minutes. Remove from heat. Mix oats, walnuts, pumpkin seeds, psyllium husks, and chia seeds together in a large bowl; add cashew butter mixture and stir using a spatula or wooden spoon until evenly mixed. Line an 11x7-inch baking dish with enough parchment paper so that it hangs over the edges. Pour oat mixture into the dish, spreading and flattening until mixture is pressed well into the dish. Refrigerate granola bars until solid, about 30 minutes (or freeze for 20 minutes). Cut into bars. Cook's Note: I would highly suggest not using oils when toasting your oats. The oats can absorb the oil, which can effect the flavor and texture of whatever you use them in. Nobody wants a soggy, oily granola bar. I Made It Print Nutrition Facts (per serving) 217 Calories 12g Fat 25g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 10 Calories 217 % Daily Value * Total Fat 12g 15% Saturated Fat 2g 9% Sodium 6mg 0% Total Carbohydrate 25g 9% Dietary Fiber 6g 20% Total Sugars 7g Protein 6g 12% Vitamin C 1mg 1% Calcium 30mg 2% Iron 2mg 13% Potassium 182mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved