Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes Savory Pumpkin Hummus 4.4 (50) 47 Reviews 13 Photos I tinkered a bit with what I found in other recipes and this is the result. I think I like my results. I stirred in a small handful of tamari-flavored pumpkin seeds just before serving (couldn't find plain ones) and sprinkled a bit of paprika on top to make it look nice. Submitted by Georgia J Llewellyn Updated on January 4, 2022 Save Rate Print Share Trending Videos Close this video player 13 13 13 13 13 Prep Time: 15 mins Additional Time: 2 hrs Total Time: 2 hrs 15 mins Servings: 16 Yield: 16 servings Jump to Nutrition Facts Ingredients 2 tablespoons lemon juice 2 tablespoons tahini 3 cloves garlic ¾ teaspoon salt 2 (15 ounce) cans garbanzo beans, drained 2 teaspoons extra-virgin olive oil 1 (15 ounce) can pumpkin puree 1 teaspoon ground cumin ½ teaspoon cayenne pepper ¼ cup toasted pumpkin seed kernels, or more to taste 1 pinch paprika Directions Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth. Add garbanzo beans and olive oil and pulse until smooth. Add pumpkin, cumin, and cayenne pepper; process until well blended. Transfer hummus to a container with a lid and refrigerate at least 2 hours. Fold pumpkin seeds into hummus; garnish with paprika. I Made It Print Nutrition Facts (per serving) 81 Calories 3g Fat 11g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Calories 81 % Daily Value * Total Fat 3g 4% Saturated Fat 1g 3% Sodium 281mg 12% Total Carbohydrate 11g 4% Dietary Fiber 3g 9% Total Sugars 1g Protein 3g 6% Vitamin C 4mg 4% Calcium 30mg 2% Iron 2mg 8% Potassium 150mg 3% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved